Develop a Family Communication Plan
When extreme weather sets in, your family should be prepared.
Don’t Think of Exercise as a Chore
Engage in activities that you enjoy
Cancer Prevention Guidelines Seem to Pay Off for Older Women
Large study found adherents were less likely to develop or die from disease
The Best New Year’s Resolutions Are Those You Can Keep
Taking small steps may help you reach goals by keeping you from getting discouraged, expert says
What Yoga Can and Can’t Do for You
Sure, it’s a stress-buster, but it also helps with anxiety, depression, insomnia, back pain and other ills, experts say
Jump-Start Your New Year’s Resolutions
Expert advice on putting weight-loss, healthy-eating and exercise plans in motion
Traveling for the Holidays With Diabetes
Don’t forget medication and supplies
Cold Weather Tips for Your Pets
It’s Cold Out! The San Antonio Humane Society Provides Tips to Keep Your Pets Warm
Better diet tied to higher quality of life in old age
Older adults who follow dietary guidelines tend to have a better quality of life and less trouble getting around and taking care of themselves, according to a new study.
Have a Happy and Safe Halloween!
Check out these tips to help make the festivities fun and safe for trick-or-treaters and party guests.