Tips For Healthy Living

Tips For Healthy Living

  • Exercising Safely in Cold Weather

    Exercise can boost mood and maintain fitness, but it can be a challenge during cold weather.

  • Recognizing Symptoms of Hand Arthritis

    Hand arthritis symptoms may be mild at first, but they can become more severe and make it difficult to grasp ordinary objects.

  • 13 Tips to Quit Smoking

    Find Your Reason – To get motivated, you need a powerful, personal reason to quit.

  • Brain Foods that Help You Concentrate

    Listen to the buzz about foods and dietary supplements, and you’ll believe they can do everything from sharpen focus to enhance memory, attention span, and brain function.

  • How To Use Caffeine For Fat Loss And Exercise Performance

    Do you look forward to that first cup of coffee every morning? I know I do. A few magical sips is all it takes to clear my head and brush off that sleepy feeling.

  • Develop a Family Communication Plan

    When extreme weather sets in, your family should be prepared.

  • Don’t Think of Exercise as a Chore

    Engage in activities that you enjoy

  • Cancer Prevention Guidelines Seem to Pay Off for Older Women

    Large study found adherents were less likely to develop or die from disease

  • The Best New Year’s Resolutions Are Those You Can Keep

    Taking small steps may help you reach goals by keeping you from getting discouraged, expert says

  • What Yoga Can and Can’t Do for You

    Sure, it’s a stress-buster, but it also helps with anxiety, depression, insomnia, back pain and other ills, experts say