Tips For Healthy Living

Tips For Healthy Living

  • Develop a Family Communication Plan

    When extreme weather sets in, your family should be prepared.

  • Don’t Think of Exercise as a Chore

    Engage in activities that you enjoy

  • Cancer Prevention Guidelines Seem to Pay Off for Older Women

    Large study found adherents were less likely to develop or die from disease

  • The Best New Year’s Resolutions Are Those You Can Keep

    Taking small steps may help you reach goals by keeping you from getting discouraged, expert says

  • What Yoga Can and Can’t Do for You

    Sure, it’s a stress-buster, but it also helps with anxiety, depression, insomnia, back pain and other ills, experts say

  • Jump-Start Your New Year’s Resolutions

    Expert advice on putting weight-loss, healthy-eating and exercise plans in motion

  • Traveling for the Holidays With Diabetes

    Don’t forget medication and supplies

  • Cold Weather Tips for Your Pets

    It’s Cold Out! The San Antonio Humane Society Provides Tips to Keep Your Pets Warm

  • Better diet tied to higher quality of life in old age

    Older adults who follow dietary guidelines tend to have a better quality of life and less trouble getting around and taking care of themselves, according to a new study.

  • Have a Happy and Safe Halloween!

    Check out these tips to help make the festivities fun and safe for trick-or-treaters and party guests.