Exercising Safely in Cold Weather
Exercise can boost mood and maintain fitness, but it can be a challenge during cold weather.
Recognizing Symptoms of Hand Arthritis
Hand arthritis symptoms may be mild at first, but they can become more severe and make it difficult to grasp ordinary objects.
13 Tips to Quit Smoking
Find Your Reason – To get motivated, you need a powerful, personal reason to quit.
Brain Foods that Help You Concentrate
Listen to the buzz about foods and dietary supplements, and you’ll believe they can do everything from sharpen focus to enhance memory, attention span, and brain function.
How To Use Caffeine For Fat Loss And Exercise Performance
Do you look forward to that first cup of coffee every morning? I know I do. A few magical sips is all it takes to clear my head and brush off that sleepy feeling.
Develop a Family Communication Plan
When extreme weather sets in, your family should be prepared.
Don’t Think of Exercise as a Chore
Engage in activities that you enjoy
Cancer Prevention Guidelines Seem to Pay Off for Older Women
Large study found adherents were less likely to develop or die from disease
The Best New Year’s Resolutions Are Those You Can Keep
Taking small steps may help you reach goals by keeping you from getting discouraged, expert says
What Yoga Can and Can’t Do for You
Sure, it’s a stress-buster, but it also helps with anxiety, depression, insomnia, back pain and other ills, experts say