Tips For Healthy Living

Tips For Healthy Living

  • Holiday safety interviews available now

    Bruce Adams, M.D., and his team of experienced emergency room doctors are available this holiday season to discuss an array of safety issues common during this hectic and stressful time of year.

  • Develop a Family Communication Plan

    When extreme weather sets in, your family should be prepared.

  • Don’t Think of Exercise as a Chore

    Engage in activities that you enjoy

  • Cancer Prevention Guidelines Seem to Pay Off for Older Women

    Large study found adherents were less likely to develop or die from disease

  • The Best New Year’s Resolutions Are Those You Can Keep

    Taking small steps may help you reach goals by keeping you from getting discouraged, expert says

  • What Yoga Can and Can’t Do for You

    Sure, it’s a stress-buster, but it also helps with anxiety, depression, insomnia, back pain and other ills, experts say

  • Jump-Start Your New Year’s Resolutions

    Expert advice on putting weight-loss, healthy-eating and exercise plans in motion

  • Traveling for the Holidays With Diabetes

    Don’t forget medication and supplies

  • Cold Weather Tips for Your Pets

    It’s Cold Out! The San Antonio Humane Society Provides Tips to Keep Your Pets Warm

  • Better diet tied to higher quality of life in old age

    Older adults who follow dietary guidelines tend to have a better quality of life and less trouble getting around and taking care of themselves, according to a new study.