Tips For Healthy Living

Tips For Healthy Living

  • Designing an Exercise Program

    How to design an exercise program
    Exercise is essential for maintaining your health. It can also improve your overall sense of well-being. Even low-to-moderate intensity activities, for as little as 30 minutes a day, can be beneficial. These activities may include:

    Pleasure walking
    Climbing stairs
    Gardening
    Yard work
    Moderate-to-heavy housework
    Dancing
    Home exercise

    However, more vigorous aerobic activities are best for improving the fitness of your heart […]

  • Medication Management Tips

    Medication Management Tips
    How many different medicines do you take? Most people with heart failure or other cardiovascular illnesses take several. It’s no wonder you may become puzzled over which medicines to take and when, how much to take, or what symptoms the drugs treat.
    To prevent missed or double doses, side effects, and drug interactions, keep […]

  • Making Changes to Avoid Heart Disease

    Making Changes to Avoid Heart Disease
    Your heart is a vital organ that keeps your body functioning. Unfortunately, many people don’t treat it that way. They may not realize that their daily habits and lifestyle can overwork and damage their hearts. So, take care of your heart and yourself. Start by making the following lifestyle changes.
    Get […]

  • Help Kids Develop Healthy Ambition

    Raising an ambitious child helps him or her become a successful adult.
    Here’s advice from the American Academy of Pediatrics:

    Love and accept your child unconditionally, and keep your expectations high. Don’t expect perfection, but do look for empathy, integrity and generosity.
    Support your child’s passions.
    Don’t compare your child to anyone else, or discuss ways to be better […]

  • When Buying a Christmas Tree, Think Safety First

    Choosing the perfect Christmas tree is a fun tradition for many families, but it’s important to consider fire safety when decorating for the holidays, a pediatricians’ group advises.
    People who opt for an artificial tree should make sure it’s fire-resistant. This should be noted on its label, according to the American Academy of Pediatrics.
    If you’re buying […]

  • AHA No-Fad Diet Tips

    Be on your way to a better, healthier you with these no-fad diet tips.

  • 5 Misconceptions About Fertility Treatment

    Whether for personal, career or health reasons, couples and individuals are relying on local fertility specialists to help them grow their families.

  • Why a Healthy Smile is Your Best Asset in Business

    A well-dressed, well-manicured individual who evokes confidence and self-esteem is going to have an easier time moving up the corporate ladder.

  • AHA Tips for Adult Physical Activity & Exercise

    Being physically active is important to prevent heart disease and stroke, the nation’s No. 1 and No. 5 killers.

  • Best Mosquito Repellant for ZIKA

    Pregnant? Use DEET to repel pesky mosquitoes.